Read below as Paddle Into Fitness Ambassador Summer Ward shares thoughts on how to keep life real by slowing down. Like most Americans, my life is jam packed. I work multiple jobs, have hundreds of friends, a relationship that needs attention, am close with my family (physically and metaphorically), and keep a calendar that is […]
Reblogged from Creative Growth Yoga: Yoga, Art and Music at the Healing House Cusco Peru! Check out Paddle Into Fitness friend Genevieve Sherman and her trip to Peru to teach kids yoga at the Cusco Healing House!
Join us as Paddle Into Fitness Ambassador Sarah Louisignau from Traverse City, Michigan tells us a little about the significance of stand up paddling to her life. Sarah, what physical/mental changes have you noticed since including SUP into your life? The SUP mentality brings me totally in the moment and is a common thread in […]
Been wanting to try a new, energizing, nutritious meal to enjoy before your workout? Read below as Paddle Into Fitness Ambassador Sami Glascott shares one of her favorite recipes. Double Batch Oatmeal My favorite pre workout yoga recipe… I prefer a hot cup of homemade oatmeal before my morning workouts. Having oatmeal ready and available […]
Read below as one of our Paddle Into Fitness Ambassadors, Kim Sosnick, shares her tips for perfecting your pivot turning techniques! If you are intimidated by using a PIVOT TURN think of it and practice it as a progression. First practice the simple FORWARD SWEEP turn. 1) Get low (for balance) 2) Thumbs Up: when […]
As with any new endeavor, mastering the basics of stand up paddling is key to finding success in its more challenging aspects. If you’re just beginning, it’s important to know how to properly stand up on your board. Follow these steps to get comfortable in the water. 1. Walk your board into the water until […]