LAST CALL FOR MEXICO! Craving some warm-water paddling? Want to learn how to safely instruct SUP Yoga classes and create a thriving business for yourself this summer? Join us in Mexico for 5 full days of SUP Yoga, SUP Fitness, SUP Surfing and adventures of a lifetime. We have just TWO precious spots left on […]
1. Come into a seated pose on your board with your legs extended out in front of you. Make sure your hips are in the middle of the deck pad. 2. Scoot your knees in towards you and sit up nice and tall. Place your hands on either side of your hips. 3. Inhale, lift […]
Check out Gillian’s Blog Post on Elephant Journal! As a SUP Yoga teacher, I get a ton of questions. Is it hard? Will I fall in? Are there sharks lurking beneath my board? Here I will break it down, and tell you why SUPta baddha konasana can leave you in a state of pure paddle […]
Hi Friends! How are those New Years resolutions going? If the answer is, “not so well” — no worries! Remember, it is never too late to pause, reconnect with your intention and change the trajectory of your day/month/year. For those of you that have “teaching SUP YOGA” on your vision board this year, we’ve got […]
Blog Post Gillian wrote for Roxy Outdoor Fitness! Roxy athlete, SUP instructor and owner of Paddle into Fitness, Gillian Gibree spends most of the time in the water perfecting her stroke. Here’s her 5 simple tips on how to paddle faster. Use this as a guide on your next Stand Up Paddle adventure! 1. Drive […]
HAPPY NEW YEAR, yogis! What are your New Year’s resolutions? If you are like us and resolve to have even more yoga and paddling in your life in 2013, we’ve got some great news for you! We are taking our Paddle Into Fitness Certification program on the road this spring, offering a rare opportunity to […]
