Union Tribune Nominee for San Diego’s Best Yoga
CLASS DESCRIPTIONS
BEGINNER LESSON
This lesson will teach you the basics of stand up paddle boarding. It covers ocean safety, proper stance and form, and paddle techniques. The price includes a board, paddle, and a leash. No matter what your experience or level of fitness, you will be paddling your very first session!
STAND UP PADDLE BOARD YOGA
Come enjoy the ancient practice of Yoga combined with Stand Up Paddle Boarding! These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength!
Gentle Wave ©
Move at a gentle pace as you balance the mind & body through meditation, breathing techniques, and asanas (physical postures) in this Hatha style class. Postures are often held longer to slowly release tension, free the joints, cleanse the body, and enable the mind to quiet. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Nautical Flow ©
Develop better balance, coordination, and body strength by linking Ujjayi breathing to asanas (physical postures) through a series of sun salutations in this energizing Vinyasa class. The connection with movement and breath will ease the mind and allow you to experience a sense of peace and tranquility. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Surfer’s Sculpt ©
Build a stronger core, improve your cardio, and increase endurance through the amazing sport of stand up paddle boarding combined with beach fitness and power yoga. This class is guaranteed to tone and sculpt every muscle with paddle sprints, beach running, and core exercises to get you a killer surfer’s body!
CLASS TYPES
PRIVATE GROUPS or PRIVATE LESSONS
Stand up Paddle Boarding can make your birthday party, corporate team building, sports team cross training, or family vacation a lot more fun, active, and healthy! Whether you want a beginner lesson or one of our three signature SUP Yoga classes, we can customize your package to fit your needs!
Looking to improve your paddle stroke or increase overall strength? At Paddle Into Fitness, you can also book multiple one-on-one private sessions with one of our knowledgeable instructors. Please call 858-997-0033 or email information@paddleintofitness.com to book your session today! Payments can be made here.
SUP YOGA WORKSHOPS
Are you are a yoga studio looking for a unique addition to your class schedule, or a fun way for students in your 200 hour teacher training program to receive non contact hours? Book a private two hour workshop with Paddle Into Fitness! The SUP YOGA workshop includes the beginner lesson, water safety instruction, SUP technique and turns, and our signature nautical flow SUP Yoga! We have worked with studios such as Indie Yoga, Sculpt Fusion, Bird Rock Yoga, The Yoga Mat, and Ginseng Yoga to create a fun filled experience on the water! Please call 858-997-0033 or email information@paddleintofitness.com.
WEEKLY LESSONS
Come join one of our weekly Saturday classes held Memorial Day through Columbus Day. Our weekly classes must be scheduled in advance online due to water safety requirements, so please sign up and purchase a Drop In or Six Pack through our site. Paddle Into Fitness is listed on Perksville, so you can earn rewards by posting about us on facebook, twitter, attending class, or referring a friend! Click here for our summer schedule!
